posted May 12

    Did you know that there’s a lot more to the kettlebell than just swings? On Saturday, May 19th, from 1:00-2:30, Jonathan will be demonstrating the versatility of the kettlebell. Lifts covered will be the snatch, the clean, the jerk, the turkish get-up, and more! He will also introduce the Sport of Kettlebell, or Girevoy Sport. Open to CFHW members and non-members alike. Sign up today at the gym!

    Saturday, May 19th

    1:00-2:30 pm

    $20 CFHW members

    $30 non-members

    And, to whet your appetite, here’s a video of Coaches Sergey Rudnev and John Wild Buckley competing in the jerk, using 32kg kettlebells. Rudnev competes in the 65kg weight class, which means he’s jerking his body weight. Ridiculous.

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